the BLOG.

BY KATE WHITFIELD

Nightly Journal Prompts for Shadow Work & Subconscious Reprogramming

The real glow up happens after dark.

Your mind softens.
Your defenses lower.
And your subconscious be...

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Shadow Work Journal Prompts to Become Her: Step Into Your Next-Level Identity

You are not becoming someone else.
You are remembering who you were before the world told you to shri...

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How to Start Shadow Work: 30 Journal Prompts for Healing and Transformation

Healing isn’t just about light.
It’s about learning to sit with your shadows without fear.

Shadow wo...

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Shadow Work Prompts to Release Fear, Guilt & Old Stories

Your power was never lost.
It was just hidden under stories that were never yours to carry.

Fear. Gu...

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Heal, Glow & Rise: Shadow Work Journal Prompts for Deep Healing and Self-Discovery

Your glow up doesn’t begin with a new routine.
It begins with a release. A reckoning. A return to who...

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Unlock Your Goddess Aura: Aesthetic Rituals, Mindset Shifts & Magnetic Energy Hacks

Your goddess aura is not something you have to create. It is something you remember. Something you a...

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Ready to Step Into Your Next-Level Life?

You’re in the right place — and I’m so glad you’re here.

I support women who are ready to rise. Whether you're building a business, navigating a new chapter, or simply feeling called to more, my work is designed to help you rewire your subconscious, align with your desires, and embody the version of you who already has it.

Because the life you’re dreaming of? It’s already yours. Let’s unlock it together. xo

Let's Work Together!