30-Day Journal Challenge to Manifest Your Glow Up This Summer

This is your season to become the version of you who turns heads, trusts herself, and walks like everything she wants is already hers.

Not just because it’s summer.
But because you’ve decided to rise.
To glow.
To align.
To manifest.

This 30-day journal challenge is your daily invitation to show up as her.
To shift your self-image, rewire your beliefs, and call in your desires—through the power of intention, identity, and embodiment.

Because your glow up isn’t a goal.
It’s a frequency.
And this is how you tune into it.

Why a Glow Up Challenge Works

Daily journaling is one of the fastest ways to shift your mindset, energy, and self-concept.
Especially when your focus is identity—not just outcomes.

With just 5 to 10 minutes a day, you will:

🌞 Step into the energy of your next-level self
🌞 Build momentum and emotional alignment with your desires
🌞 Rewire limiting beliefs that have been dimming your shine
🌞 Attract opportunities, relationships, and experiences that match your glow
🌞 Manifest with more ease, clarity, and confidence

Consistency is how you collapse timelines.
This challenge will help you stay grounded, activated, and magnetic—every single day.

How to Use This Challenge

Here’s how to make it magical:

✨ Choose the same time each day—morning or evening
✨ Use a dedicated journal for this glow up season
✨ Pair your journaling with music, candles, movement, or nature
✨ Let your answers be real, raw, intuitive, and alive

There’s no right way to do this—only your way.

30-Day Journal Challenge to Manifest Your Glow Up This Summer

Week 1: Embodying Her Energy

1. Who is the version of me I am becoming this summer?

2. What does she believe about herself that I am ready to believe too?

3. What energy do I want to wake up in—and how can I create that?

4. What part of me is already glowing that I want to celebrate today?

5. What does confidence feel like in my body?

6. What small choice today can help me embody my glow up identity?

7. What does “becoming her” look like in my daily life?

Week 2: Rewiring + Releasing

8. What belief about myself no longer feels true?

9. Where am I still shrinking to stay safe—and what would it feel like to stop?

10. What version of me am I ready to release with love?

11. What would change if I trusted myself fully right now?

12. What story do I want to stop telling and what story do I want to write instead?

13. What pattern is blocking my glow up—and what do I need to feel safe letting it go?

14. What can I forgive myself for today?

Week 3: Receiving + Manifesting

15. What am I manifesting this summer—and how will it feel to receive it?

16. What makes me a match for what I desire right now?

17. What would it look like to lead with magnetism instead of hustle?

18. How can I allow more pleasure, beauty, and joy into my day?

19. What am I open to receiving that I haven’t been allowing?

20. What is already flowing in my life that I want to amplify?

21. What does aligned action look like today?

Week 4: Integration + Next Level

22. What is one glow up ritual that feels like a gift to my future self?

23. What does the next version of me prioritize—and what can I shift to match that?

24. What would I do today if I was already living my dream life?

25. What relationship or environment needs to shift so I can rise?

26. What does success feel like in my mind, body, and soul?

27. What makes me feel magnetic and irresistible?

28. What would I say to my future self—and what would she say back?

Final Days: Lock It In

29. What am I most proud of about the way I’ve shown up this month?

30. What gets to stay, what gets to go, and what gets to grow from here?

This glow up isn’t ending.
It’s just beginning.

Step 3: Anchor Each Day With Embodiment

After each journal session:

💫 Choose one word or feeling to carry through your day
💗 Speak one sentence from your entry as an affirmation
🌿 Take one aligned action that matches her energy
🕊 Ask: How can I let today feel easier, softer, and more aligned?

Let your glow live in your energy—not just your paper.

You Are the Glow Up

This summer is not about waiting.
It’s about choosing.
Choosing to become.
Choosing to trust.
Choosing to rise.

You are not chasing your glow up.
You are becoming it.
One thought. One choice. One journal entry at a time.

✨ Want Custom Prompts, Affirmations, and Manifestation Scripts?

Try my FREE Manifestation Coach GPT: your AI-powered journaling guide.

She will create personalized prompts, scripting rituals, identity upgrades, and mindset shifts based on your exact energy and glow up goals. Whether you’re calling in love, abundance, confidence, or clarity—she’s here to support your expansion.

Your glow up is already in motion.
Let your journal catch up.

With love,
Kate