All sessions are conducted via secure video call within the Kajabi platform. You'll receive a private link to access our session room, no downloads or complicated software required.

Once you have purchased a package, you will get immediate access to your secure client portal. Within portal, you can complete the intake questionnaire, write notes, access your downloads, book sessions and more.

Sessions are 90 minutes each, and I recommend being in a quiet, private space where you won't be interrupted. You can use video or audio-only, though video is preferred for the full experience. Most clients wear headphones for better audio quality and deeper immersion.

Sessions are conducted entirely online through a securevideo platform integrated into Kajabi. This means you can work with me from anywhere in the world: your home office, a private hotel room, even a parked car if that's your quiet space. All you need is a reliable internet/cellular connection, a device with a camera/microphone, and privacy for 90 minutes.

Everything shared in our sessions is completely confidential. I'm bound by professional ethics as a certified hypnotherapist, and all sessions are conducted through a secure, encrypted platform. I don't record sessions without your explicit permission, and any recordings created for your personal use (custom hypnosis audios) are stored securely and shared only with you. What happens in session, stays in session.

I am also happy to sign an NDA if requested. 

Testimonials are only shared with your written permission, and with your name changed if you prefer.

Most clients report a noticeable shift during or immediately after their first session: a felt difference in how their nervous system responds to the trigger situation. However, sustainable transformation happens over time. With the Activation Session, expect an initial breakthrough and 1-2 weeks of integration. With the 6-Week Intensive, the deepest shifts typically occur around weeks 4-5, with continued integration for 2-3 months after we complete.

Absolutely. In fact, 30-40% of clients who start with the Activation Session choose to continue with the full 6-Week Intensive. If you decide to upgrade within 7 days of your Activation Session, you'll receive $450 off the Intensive (so instead of $3,500, you'd pay $3,050). Your Activation Session essentially becomes Week 1 of your intensive work, and we build from there.

Not all hypnotherapy is created equal. Many hypnotherapists focus solely on suggestion work ("you will feel confident") without addressing the root pattern or releasing the emotional charge stored in your nervous system.

My approach combines clinical hypnotherapy with regression work, EFT, and neuroscience-based subconscious reprogramming. We don't just install new suggestions, we identify why the old pattern formed, release it somatically, then rewire at the subconscious level. This is comprehensive transformation work, not surface-level suggestion.

No. Skepticism is actually common among high-achieving professionals, it's often a part of what makes you successful. What matters is willingness, not belief. You need to be willing to engage with the process, answer questions honestly, and do the integration work between sessions. The methodology works because of neuroscience and nervous system regulation, not because of belief or placebo.

You'll have Voxer access to me for integration support and real-time questions. I also send weekly email check-ins to track your shifts and celebrate wins. You'll receive custom hypnosis recordings to listen to daily (10-15 minutes), which reinforce the work we're doing in sessions. There's also an integration workbook with reflection prompts and exercises. 

This is a myth. Unless you have certain neurological conditions or active psychosis, you can be hypnotized. Hypnosis isn't something I "do to you", instead it's a collaborative process we do together. If you've ever been absorbed in a book, driven somewhere on autopilot, or zoned out during a meeting, you've been in a hypnotic state, as well as right when you wake up and right before you go to sleep. We're simply using that natural brain state intentionally for therapeutic purposes.

Life happens - I get it. I require at least 24 hours notice to reschedule, but will always try my best to accommodate a request. 

For the 6-Week Intensive, we can pause your program for up to 2 weeks if something urgent comes up (illness, work crisis, family emergency), but the work is most effective when done consistently week-over-week. 

Yes. In fact, many of my clients work with therapists, executive coaches, or other practitioners simultaneously. Hypnotherapy addresses the subconscious patterns and nervous system regulation that coaching and talk therapy often can't access. The modalities complement each other beautifully. I'm happy to collaborate with your existing support team if that's helpful.

I work with clients who have experienced trauma, anxiety, depression, and other mental health challenges. However, if you're currently in crisis, experiencing active suicidal ideation, or have untreated severe mental illness, I'll refer you to appropriate clinical support first.

Hypnotherapy is powerful for trauma resolution, but it requires a baseline of stability and the ability to tolerate emotional processing. If you're unsure whether this work is appropriate for you, we'll discuss it during your discovery call.

Three things:

(1) Performance focus: I specialize in high-achieving professional women, not general habit change.

(2) Comprehensive methodology: I combine clinical hypnotherapy with regression work, EFT, and nervous system regulation rather than just suggestion-based hypnosis.

(3) Corporate credibility: 20 years working with Nike, Dove, HBO, and Olympic athletes means I understand high-stakes performance and the specific patterns that show up in leadership, visibility, and success.

This isn't general wellness hypnotherapy, it's precision work for ambitious women.

Show up rested, hydrated, and in a private space. Avoid alcohol or recreational substances for 24 hours before (they interfere with the hypnotic state). Come with an open mind and a specific challenge you want to address—the more specific, the better. Example: Instead of "I want more confidence," try "I freeze in executive presentations and second-guess everything I say." Specificity gives us a clear target to work with.