Tapping Into Confidence: EFT Script to Overcome Self-Doubt & Shine Bright

Confidence is not something you’re born with. It’s something you build. And when self-doubt starts to creep in, it doesn’t mean you're broken. It means you're expanding.

The key is learning how to shift your energy in those moments, so you don’t spiral or shrink back. One of the fastest, most effective ways to do that is with EFT tapping.

EFT helps you release the fear and resistance that keep you playing small, so you can fully own your light and show up with certainty, power, and self-trust.

In this post, I’ll guide you through an easy but potent EFT script designed to help you overcome self-doubt and activate unshakable confidence.

Let’s tap into your brilliance.

Why Confidence Matters for Manifestation

Confidence is the energetic signal that says, “I trust myself. I trust my path. I believe I am worthy.”

And when you emit that frequency, everything changes.

You start:

• Showing up more boldly in your business or career

• Taking aligned action without second-guessing

• Speaking clearly and powerfully

• Attracting people, opportunities, and experiences that reflect your self-belief

Confidence magnetizes. Because when you fully believe in you, the Universe does too.

When to Use This Tapping Script

Use this script anytime you feel:

• Imposter syndrome creeping in

• Fear of being seen or judged

• Insecurity before a big step

• Comparison or self-doubt

• A desire to feel more grounded, radiant, and certain

This practice helps you shift fast. No need to wait for clarity or perfection. You get to feel empowered now.

How to Use the EFT Script

Start by rating your current level of self-doubt from 0 to 10. Then follow the tapping points listed below as you repeat each phrase.

The goal is not to fix yourself. It’s to shift the energy and reconnect with your inner truth.

Step 1: Setup Statement (Karate Chop Point)

Repeat 3 times while tapping the side of your hand:

“Even though I’m feeling this self-doubt, I deeply and completely love and accept myself.”

Step 2: Tap Through the Points

Top of head:
This feeling of self-doubt

Eyebrow:
I don’t feel good enough right now

Side of eye:
I’m afraid of being judged or rejected

Under eye:
What if I’m not ready?

Under nose:
This fear of getting it wrong

Chin:
Part of me wants to hide

Collarbone:
I’ve been holding myself back

Under arm:
It feels scary to be seen fully

Keep tapping and repeating variations of these phrases until the emotion starts to shift. Stay present and honest with whatever is coming up.

Step 3: Reframe with Confidence

Now that you've moved some energy, let’s tap into the truth of who you really are.

Top of head:
I am safe to be fully seen

Eyebrow:
I am enough exactly as I am

Side of eye:
I trust myself to show up

Under eye:
I release the need to be perfect

Under nose:
I am capable, powerful, and aligned

Chin:
My voice matters

Collarbone:
I radiate confidence from within

Under arm:
I shine brightly and unapologetically

Repeat this round as many times as needed. Let your body and breath guide you.

Step 4: Breathe and Integrate

Take a deep breath. Place your hand over your heart. Notice how your energy feels now. You might feel lighter, more grounded, or more connected to your inner power.

You’ve just reminded your nervous system that it’s safe to be confident, safe to be seen, and safe to rise.

Make This a Daily Practice

The more often you tap, the easier it becomes to regulate your energy and return to your truth.

Use this tapping script:

• Before a launch, interview, or public speaking moment

• After scrolling social media and feeling comparison

• In the morning to set your tone for the day

• Anytime you feel wobbly or unsure

Confidence is not about always having it together. It’s about choosing to come back to your power again and again.

Ready to Step Fully Into Your Power?

If you want help creating custom tapping scripts, building unshakable self-trust, and manifesting your next level with clarity and ease, I have something just for you.

✨ Try my FREE Manifestation Coach GPT. It’s your personal AI-powered guide to help you overcome self-doubt, script your dream life, and stay energetically aligned with your most confident, magnetic self.

You were born to shine. And the world is ready for your light.

With love,
Kate