How to Glow Up This Summer (Inside & Out): EFT, Habits, & Energy Shifts

A true glow up is so much more than a new outfit, fitness routine, or skincare trend. The most radiant transformation happens on the inside first: through your thoughts, your energy, your habits, and the way you see yourself.

This summer, I want you to glow from your soul outward. To become the woman who moves with confidence, speaks with power, and feels magnetic in her own skin.

In this post, I’ll share my favorite EFT practices, daily habits, and energetic shifts to help you activate your glow up this season...from the inside out.

What Is a Glow Up Really?

A glow up isn’t just about how you look. It’s about how you feel, how you think, and how you show up in the world.

It’s when you:

• Let go of the old stories and start believing in your power

• Shift from self-doubt to self-celebration

• Prioritize your energy, worth, and desires

• Radiate confidence because it’s your new baseline

This kind of glow up lasts. And it starts with how you treat yourself daily.

Step 1: Clear Old Energy With EFT

EFT tapping is one of the most powerful ways to release the blocks that dull your light. When you’re carrying old fear, judgment, or comparison, it shows up in your posture, your choices, and your results.

Here’s a simple tapping prompt to try each morning:

Karate Chop Point:
“Even though part of me doesn’t feel good enough to shine, I deeply and completely love and accept myself.”

Tap Through the Points:
Top of head: “I’ve been playing small”
Eyebrow: “I’ve been doubting myself”
Side of eye: “What if I’m not beautiful enough”
Under eye: “Or smart enough”
Under nose: “I release these old stories now”
Chin: “I choose to believe in myself fully”
Collarbone: “I let myself glow, inside and out”
Under arm: “I am magnetic, powerful, and enough”

Let this become your energetic reset each morning.

Step 2: Upgrade Your Habits With Intention

A glow up starts in the micro-moments. The way you care for your body, nourish your mind, and honor your boundaries matters.

Here are a few high-frequency habits to support your transformation:

• Drink water with intention (say an affirmation with each sip)

• Move your body with love, not punishment

• Speak to yourself with kindness and encouragement

• Create a morning ritual that aligns your energy

• Commit to one new habit that future-you already lives by

You don’t need a full overhaul. Just start showing up like she would.

Step 3: Clean Up Your Mental Environment

Who you surround yourself with — online and offline — impacts your energy. So does what you consume.

Ask yourself:

• What voices am I letting into my mind daily?

• What kind of content am I scrolling through?

• Do the people around me uplift or drain me?

This summer, curate your environment like your energy depends on it. Because it does.

Unfollow, mute, or lovingly distance from anything that doesn’t reflect the version of you you're becoming.

Step 4: Practice Mirror Work and Embodiment

Stand in front of the mirror. Look into your own eyes. And speak to yourself like you’re your own best friend, coach, and hype woman.

Say:

• “I see you. You are stunning. You are safe. You are powerful.”

• “I choose to shine today. I trust my glow.”

• “I am proud of who I’m becoming.”

Then move through your day like a woman who already knows how powerful and beautiful she is.

Let your walk, your tone, and your choices reflect your new identity.

Step 5: Set Summer Intentions That Feel Delicious

A glow up isn’t just about discipline. It’s about desire.

Set goals and intentions that feel fun, playful, and aligned with joy.

Ask:

• What experiences would light me up this summer?

• What version of me do I want to emerge in September?

• How do I want to feel in my body, business, and relationships?

Let your energy lead. Let your joy guide you.

Step 6: Celebrate Small Wins Daily

Radiance grows with recognition.

Each night, ask:

• What am I proud of today?

• Where did I choose myself?

• How did I glow in my own way?

Celebrate the small shifts. They’re the foundation of your transformation.

You Already Have the Glow

You don’t need to become someone else to shine this summer. You just need to remove the layers that told you you weren’t enough.

The glow is already within you. This season, it’s time to own it fully.

Ready to Start Your Summer Glow Up With Support?

If you want help rewiring your mindset, releasing old stories, and stepping into your most radiant, magnetic self, I’ve created something just for you.

✨ Try my FREE Manifestation Coach GPT. It’s your personal AI-powered guide to help you clear resistance, align with your glow up goals, and manifest the version of you who lights up every room — from the inside out.

This is your summer of expansion. Let yourself shine.

With love,
Kate