Glow Up With EFT: Tapping Script for Self-Worth, Beauty & Magnetic Energy

True glow ups don’t start with makeup or outfits...although those can be fun! They start with energy. When you shift how you see yourself. When you raise your self-worth and embody confidence from within, everything around you begins to reflect that transformation.

You feel more radiant. You move with more grace. People notice. Opportunities align. And the world mirrors back the love and admiration you’ve given to yourself.

EFT tapping is one of the fastest ways to activate this energetic glow. It clears the self-doubt, the inner criticism, and the stories that dim your light. And it helps you reconnect with the truth — that you are already magnetic, beautiful, and deeply worthy.

This tapping script is your invitation to embody your glow up from the inside out.

Why Use EFT for Self-Worth and Radiance

Your outer reality is shaped by your inner beliefs. If you want to feel confident, radiant, and deeply magnetic, you must shift what you believe about yourself on a subconscious level.

EFT tapping helps you:

• Release comparison and self-judgment

• Clear limiting beliefs about beauty and worthiness

• Reclaim confidence, grace, and personal power

• Activate your natural magnetism and feminine energy

You don’t need to change anything about yourself to glow. You simply need to stop blocking the light that’s already there.

When to Use This Glow Up Tapping Script

Tap along with this practice when you feel:

• Insecure or disconnected from your beauty

• Stuck in comparison or self-criticism

• Like you’re hiding or playing small

• Ready to step into your next level radiance

• Desiring a full energetic reset and glow up

This script is especially powerful before dates, launches, photo shoots, or anytime you want to feel your most magnetic self.

Step 1: Setup Statement (Karate Chop Point)

Start by rating your current level of self-worth or glow from 0 to 10. Be honest.

Then, while tapping on the side of your hand, repeat this 3 times:

“Even though I feel disconnected from my worth and beauty right now, I deeply and completely love and accept myself.”

Step 2: Tap Through the Points

Top of head:
I don’t feel radiant right now

Eyebrow:
I keep comparing myself to others

Side of eye:
Part of me doesn’t feel good enough

Under eye:
I’ve been judging myself harshly

Under nose:
It’s hard to feel beautiful when I’m being so critical

Chin:
I’m tired of feeling not enough

Collarbone:
I want to love myself fully but it feels hard

Under arm:
I’m ready to release these old stories now

Stay present with the emotions that come up. Let the tapping guide you through the resistance gently and lovingly.

Step 3: Reframe Into Radiance

Once the emotional intensity starts to soften, shift into powerful affirmations.

Top of head:
I am worthy just as I am

Eyebrow:
I am already beautiful, inside and out

Side of eye:
My energy is magnetic and radiant

Under eye:
I choose to love and accept myself now

Under nose:
I see myself through eyes of compassion

Chin:
I am glowing with confidence and grace

Collarbone:
It is safe for me to be seen and celebrated

Under arm:
My self-worth is unshakable and divine

Repeat this round slowly and intentionally. Feel each statement land in your body as truth.

Step 4: Anchor the Energy

Place your hands over your heart. Close your eyes. Say:

“I choose to love myself fully. I am radiant. I am magnetic. I am enough.”

Let your body absorb this new frequency. Smile. Breathe. Walk forward in your day as the woman who already glows from within.

Make This Tapping Ritual Part of Your Glow Up

EFT isn’t a one-time thing. It’s a practice. A tool you can return to again and again to regulate your energy and reconnect with your power.

Use this tapping script:

• As part of your morning or nighttime routine

• Before an event or social setting

• After social media scrolling or comparison

• Anytime you want to raise your self-worth and magnetic energy

Your glow isn’t just about how you look. It’s how you feel about yourself. That’s what everyone else responds to.

Ready to Glow From the Inside Out?

If you’re ready to go deeper into self-worth, confidence, and manifestation, I’ve created something just for you.

✨ Try my FREE Manifestation Coach GPT. It’s your AI-powered mindset coach designed to help you shift limiting beliefs, script your next-level identity, and step fully into your most radiant, empowered self.

You are already the glow. Let yourself shine.

With love,
Kate