EFT Tapping 101: What It Is, How It Works & Why It Helps You Manifest Faster

If you’ve been exploring manifestation and mindset work, you’ve probably come across EFT tapping. Maybe you’ve even tried it a few times, but you’re still not sure exactly how or why it works.

The truth is, EFT is one of the most powerful tools you can add to your manifestation practice. It helps you clear emotional blocks, shift subconscious beliefs, and regulate your nervous system — all of which are essential for attracting what you truly desire.

In this post, I’ll walk you through what EFT tapping is, how it works, and exactly why it helps you manifest faster and with more ease.

Let’s demystify the magic...

What Is EFT Tapping?

EFT stands for Emotional Freedom Technique. It’s a simple, evidence-based practice that involves tapping on specific points on your body while focusing on a particular emotion, thought, or belief.

Think of it as acupuncture without the needles. You use your fingers to gently tap on energy meridian points (the same ones used in traditional Chinese medicine) to help release stuck emotions and shift energetic patterns.

EFT combines the power of somatic movement with the healing of conscious language. The result is deep emotional clearing and fast energetic alignment.

How Does EFT Work?

EFT works by calming the amygdala, the part of your brain responsible for the fight-or-flight response. When you feel fear, stress, or anxiety, your body goes into protection mode. This can block your ability to manifest, make decisions, or feel safe receiving what you want.

When you tap, you send a calming signal to your nervous system that says, “I’m safe. I can let this go.” This allows you to process emotions, shift limiting beliefs, and rewire the subconscious mind.

The practice usually follows this structure:

1. Identify a belief or emotion

2. Rate its intensity from 0 to 10

3. Tap through the points while expressing how you feel

4. Begin to reframe with empowering thoughts

5. Breathe, relax, and integrate the shift

It’s fast, effective, and you can do it anytime, anywhere.

Why EFT Helps You Manifest Faster

Manifestation is not just about thinking positively. It’s about becoming the version of you who believes in what she’s calling in.

EFT speeds up that process by:

• Releasing old stories and emotional baggage

• Clearing resistance around money, love, confidence, and more

• Calming the nervous system so you feel safe to receive

• Creating space for new beliefs and behaviors to take root

• Raising your vibration through emotional regulation

When you clear the blocks, your desires come in with less resistance and more flow.

What Can You Use EFT Tapping For?

Literally anything. EFT is incredibly versatile.

Here are just a few examples of what you can tap on:

• Money blocks and financial anxiety

• Fear of failure or success

• Low self-worth or imposter syndrome

• Heartbreak, grief, or unresolved emotions

• Fear of visibility, rejection, or being seen

• Lack of clarity or motivation

• Resistance to love, growth, or receiving

If you can feel it, you can tap on it. And if you’re manifesting something big, tapping will help you get there faster and with more ease.

Common EFT Tapping Points

Here are the most common tapping points, in order:

1. Side of the hand (karate chop point)

2. Top of the head

3. Eyebrow

4. Side of the eye

5. Under the eye

6. Under the nose

7. Chin

8. Collarbone

9. Under the arm

You’ll gently tap each point 5 to 7 times while saying phrases out loud that match your emotional state.

Start with the negative to clear it, then shift into the positive to rewire your belief system.

Example: Tapping on Fear of Success

Karate chop point:
“Even though I’m scared of what success might bring, I deeply and completely love and accept myself.”

Tapping points:
Top of head: “I’m afraid of what might change”
Eyebrow: “Success feels scary and overwhelming”
Side of eye: “What if people judge me?”
Under eye: “What if I can’t handle it?”
Under nose: “I feel safer staying small”
Chin: “But I know I’m meant for more”
Collarbone: “I choose to feel safe in expansion”
Under arm: “I allow myself to rise with ease”

This is just one example, but you can adapt the structure to fit anything you're working through.

How to Start an EFT Practice

Here’s how to bring tapping into your manifestation routine:

• Choose one area of resistance or emotional charge

• Rate the intensity from 0 to 10

• Set aside 5 to 10 minutes to tap through the full sequence

• Speak honestly about how you feel, then shift into empowerment

• Repeat as often as needed — daily, weekly, or whenever emotions rise

Keep it simple and consistent. The more you practice, the more natural it becomes.

Ready to Tap Into Your Next Level?

If you’re ready to start using EFT in a powerful, intentional way that supports your manifestation journey, I’ve got something just for you.

✨ Try my FREE Manifestation Coach GPT. It’s your AI-powered support system to help you release blocks, script your next level, and align your energy with ease and clarity. Use it to guide your tapping practice and manifest faster than ever.

You are your most powerful tool. And EFT is how you unlock it.

With love,
Kate